Want a to get a great night’s sleep but don’t want to use medications full of dangerous side effects? There natural remedies for sleep can help you fall asleep fast… no prescription needed!
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I am a terrible sleeper! From nights spent staring at the clock praying I’ll go to sleep to middle of the night wakings, I have spent way too many hours TRYING to sleep. And it seems I’n not alone…
According to research from the University of Pennsylvania, about 25 percent of Americans are affected by sleep disorders each year. (It’s no surprise that many people wonder how to cure insomnia!)
After years of suffering (and rarely getting my recommended 8 hours of shut-eye) I started researching and using natural remedies for sleep.
Now I have a few favorite tricks that help me sleep all night. I hope these ideas help you get a good night’s rest too!
18 Ways to Naturally Fall Asleep
These simple tips and tricks can help you learn how to fall asleep and stay asleep. They are perfect for a night when you are staring at the ceiling wondering how many hours are left until you have to get up in the morning….