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    Home » Natural Bath and Body Products » Magnesium Rose Natural Detox Bath Salts

    Magnesium Rose Natural Detox Bath Salts

    Published: Sep 10, 2015 · Modified: Feb 25, 2019 by Bren

    Magnesium rich Epsom salt baths  can help raise magnesium levels. I have found that increasing my magnesium levels helps me sleep better, calms my restless leg syndrome, prevents migraine headaches, and generally makes me feel less stressed. Try this easy all-natural bath recipe today. 

    How to make Magnesium Rose Natural Detox Bath Salts

    This post uses affiliate links. They don’t cost you a thing and help us bring you natural beauty tutorials. Read more in Policies & Disclosures.

    Magnesium Detox Baths

    Have you read about the wonders of magnesium? It’s a hot discussion topic in healthy living circles.

    • Oregon State University explains the importance of magnesium intake. In fact, low magnesium intake has been associated with a slew of health problems from hypertension and type 2 diabetes to migraine headaches and asthma.
    • The RX List explains that magnesium has been used for treating anxiety, chronic fatigue syndrome, Lyme disease, fibromyalgia, leg cramps, migraine headaches, , premenstrual syndrome (PMS), restless leg syndrome , skin infections and more.

     

    How to make Magnesium Rose Natural Detox Bath Salts

     

    How to Apply Magnesium Transdermally

    Magnesium can be consumed orally, but users often see better results with trans-dermal or topical application. Trans-dermal application allows the magnesium to be absorbed through the skin and into the bloodstream.

    You can transdermally apply magnesium in two main ways:

    • By applying a magnesium rich skin spray
    • By soaking in a magnesium rich bath

    I have tried magnesium oil sprays (which are not actually oils but a concentrated mix of magnesium in water ) on my skin, but the concentrated salt made my skin itchy and irritated. (Experts suggest applying the spray 20 minutes before a shower to prevent itching, but I usually get into the shower as soon as I wake up. )

    Luckily, magnesium baths work great,  do not irritate my skin, and are a relaxing ritual before bedtime.

    How to make Magnesium Rose Natural Detox Bath Salts

     

    Using Epsom Salts

    Epsom salt is the common name for magnesium sulfate. (It is named after a spring at Epsom in Surrey, England.)

    Epsom salt is not actually salt but a naturally occurring mineral compound of magnesium and sulfate. Pharmaceutical grade Epsom salt is easy to find in the United States and is very affordable. (I pay around $6 for 8 lbs of Epsom salt. Each detox bath uses about a cup of magnesium sulfate.)

    When purchasing Epsom salt make sure you are buying PURE Epsom salt. Do not buy bath salts that contain Epsom salt along with artificial fragrance, artificial color and filler ingredients!

    If you have trouble locating pure Epsom salt at your store check the pharmacy section or ask a pharmacist. You can also order them online.

     

    How to make Magnesium Rose Natural Detox Bath Salts

     

    Other Detox Bath Ingredients

    I like my detox baths to be a big more interesting than just plan Epsom salt. Hey, I’m a girl who loves fancy bath products! For this reason I add three optional (but also therapeutic) ingredients.

    1.Himalayan Pink Sea Salt – These beautiful pink salts are naturally rich in 84 relaxing and replenishing minerals (including iron which gives the salt its color). Himalayan salt is used by many health spas to help heal the body and relax the mind.

    2. Rose Absolute Essential Oil (Rosa Damascena) – Rose Oil is known to be uplifting and comforting. It is used in aromatherapy to treat depression, stress, grief, insomnia and anxiety.

    3. Dried Rose Petals  – Rose petals smell lovely and contain trace amounts of rose oils. Plus, they give beautiful color to this bath salt mixture. Learn how to make your own dried rose petals.

    How to make Magnesium Rose Natural Detox Bath Salts

    1.Place 1 cup of Epsom salt in a glass bowl or jar. I make my bath salts in a large Mason jar where they can be stored.

    How to make Magnesium Rose Natural Detox Bath Salts

    2. Add 10-20 drops of Rosa Damascena Essential Oil. (The number of drops depends on how strong you would like the scent.) Stir until there are no clumps and the essential oil has been absorbed by the Epsom salt.

    3. Add ¼ cup Himalayan salt and stir until well combined.

    How to make Magnesium Rose Natural Detox Bath Salts

    4. Add ½ cup of dried rose petals and stir until well combined.

    How to make Magnesium Rose Natural Detox Bath Salts

    5. Store in an air tight container.

    How to make Magnesium Rose Natural Detox Bath Salts

     

    How to Take a Detox Bath

    Add the bath salts (the entire 1 ¼ cups) to a small amount of hot water in your tub. Swirl to dissolve. Fill tub with warm water. Soak in the tub (with the solution) for 30 minutes. After soaking use a towel to dry off your body but do not rinse off. You should nap or rest for at least 30 minutes after your detox bath. I take my baths before going to bed for a great night’s sleep. Be sure to drink plenty of water during and after the bath.

    This information is provided for educational purposes only and has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

     

    More Easy DIY Bath Recipes

    This easy all-natural bath products soften skin, promote detox, aid in sleep, and relax tired muscles. Try one today!

    • Fresh Snow Moisturizing Detox Bath – This moisturizing bath soak looks like freshly fallen snow. It contains natural oils to soften skin and magnesium rich Epsom salts to help relax your body and mind before bed. You can make and use this easy recipe today!

    all-natural moisturizing detox bath soothes dry skin while raising magnesium levels to aid in destressing. This bath soak leaves skin feeling silky soft and supple and promotes better sleep

    • Rosemary Chamomile Detox Bath Soak – Detox bath salts help remove toxins and promote peaceful sleep. This all-natural Rosemary Chamomile Detox Bath recipe uses dried herbs and essential oils to create an inexpensive but luxurious detox bath soak.

    A hot bath is a relaxing way to unwind and end the day. It can be especially beneficially when you add detox bath salts that help to remove toxins, promote peaceful sleep and aid in weight loss. This all-natural Rosemary Chamomile Detox Bath Soak recipe uses simple ingredients to prepare an inexpensive but luxurious detox bath.

    • Milk & Honey Moisturizing Bath Melts – Homemade bath melts use powdered milk, honey, and natural oils to soothe itchy skin while you soak. Get the easy recipe and rescue your skin with this all-natural bath soak.

    Homemade bath melts are the perfect way to soothe itchy skin while you soak. Get the easy recipe and learn why milk and honey are wonderful natural body care ingredients. All natural body care. Non-toxic bath and beauty. DIY bath bombs for bridal shower. Homemade bath bombs for Mother’s Day.

    Like my natural body care tutorials? Sign up for my newsletter below and never miss a thing! 

    BrenDId

    « How to Dry Rose Petals at Home with No Special Supplies
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    Reader Interactions

    Comments

    1. Laila

      February 10, 2019 at 2:24 pm

      Hi. I’ll tried this detox bath,it’s great,but can you explain why after that is such a big fatigue? I tough I suppose to have a lot of energy after detox bath.

      Reply
      • Bren

        February 12, 2019 at 10:47 am

        Magnesium promotes sleep and hot water soak can be draining. Drink lots of water!

        Reply
    2. Lauren

      December 01, 2017 at 9:20 pm

      How much should you add to the bath at a time? Never done an epsom salt detox bath. I’m very new and excited to join the essential oil and natural beauty group.
      Thank you,
      LAUREN

      Reply
      • Bren

        December 02, 2017 at 7:30 am

        Lauren, add the entire 1 ¼ cups of bath salts to your tub.

        Reply
    3. Jessica

      November 07, 2017 at 3:14 am

      would you make another bath salts with another flower? or maybe a bathbombs? with natural ingredients.

      Reply
      • Bren

        November 08, 2017 at 5:43 pm

        I do make bath salts with rosemary and chamomile. I’ll start brainstorm more floral ideas!

        Reply
    4. Carole Jackson

      October 19, 2017 at 6:38 pm

      I am so excited to try your ideas for Christmas gifts.

      Reply
      • Bren

        October 19, 2017 at 7:12 pm

        Thanks Carole! I’m giving my Fresh Snow moisturizing bath this year.

        Reply
    5. Charlene

      March 02, 2017 at 8:54 pm

      Can these detox bath salts be made ahead, in larger quantities, and stored? How long can they be stored? I take nightly baths and having them premade and ready to use would be so nice. I’m not sure I will feel up to dragging out ingredients and mixing at the end of the day when my mind, body and soul are exhausted.

      Reply
      • Bren

        March 03, 2017 at 1:12 pm

        Charlene, YES! You can make them ahead. I have stored them for several months with no problem.

        Reply
    6. Amy Montarbo

      September 08, 2016 at 2:10 am

      Could you do the same with lavender and maybe lemon peel? One to relax and one for energize?

      Reply
      • Bren

        September 08, 2016 at 10:59 am

        I have not tried dried lavender or dried lemon peel but I think they would both work. You might want to use the lemon peel (or the lavender if the buds are large when dried) in a mesh bag so it doesn’t go down the drain. Let me know if you try it!

        Reply
    7. Asheli Godfrey

      June 05, 2016 at 5:20 pm

      I need to try this! I use bath salts all the time – it would probably make sense to make my own!

      Reply
      • Bren

        June 05, 2016 at 5:24 pm

        I hope you try it Asheli, it’s so easy!

        Reply

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