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Strawberry Crispy Energy Balls For Kids

Strawberry Crispy Energy Balls

  • Author: Bren
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 32 energy balls 1x
  • Category: Snack
  • Cuisine: American

Description

Strawberry crispy energy balls have a crunchy kid pleasing texture. The snack is low in sugar and calories but high in iron, fiber and protein. Try this easy, no bake recipe today.


Scale

Ingredients

  • 1½ cups whole rolled oats (chopped lightly in food processor)
  • 1½ cups crispy rice cereal
  • ½ cup shredded coconut (unsweetened)
  • ¼ cup chia seeds
  • ¼ cup flax seed (ground)
  • ½ cup natural peanut butter
  • ¼ cup virgin coconut oil
  • ¼ cup honey
  • ½ cup freeze dried strawberries

Instructions

  1. Stir together peanut butter, coconut oil and honey in a small mixing bowl until smooth
  2. Combine dry ingredients in a large bowl.
  3. Pour peanut butter mixture over dry ingredients and mix until evenly combined.
  4. Chill mixture for 20 minutes to several hours. Press 2 tablespoons of mixture together into small balls and store in a covered glass container.
  5. (You can also press the mix into a greased 9″ X 13″ pan, chill, and cut into 4 rows of 8 squares.)
  6. Store in refrigerator for up to 2 weeks.


Nutrition

  • Serving Size: 1 ball
  • Calories: 93
  • Sugar: 3.6
  • Sodium: 33.9
  • Fat: 6.1
  • Carbohydrates: 8.4
  • Protein: 2.2

Keywords: strawberry energy balls

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