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BrenDid Seven Seas Chicken Salad

Emily’s Seven C’s Chicken Salad (AKA Bren’s Seven Seas Chicken Salad)

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  • Author: Bren
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 6 1x
  • Category: Main Dish Salad
  • Cuisine: American


This recipe, which has 7 main ingredients, is an delicious twist on chicken salad. It’s great as a sandwich or on its own served on a bed of lettuce.




  • 4 Chicken Breasts (grilled or boiled, chilled and shredded)
  • 1/2 cup Celery (chopped)
  • 1/4 cup Carrot (shredded)
  • 1/4 cup Cashews (crushed)
  • 1/4 cup Craisins
  • 1 Tbsp Cilantro (minced)
  • 1/8 tsp Curry Powder


  • 1/2 cup Mayonnaise
  • 1/2 cup Greek Yogurt (the original recipe calls for all mayonnaise plus 1 Tbsp sugar)
  • 1 Tbsp Milk
  • 1 Tbsp Vinegar


  1. Whisk dressing ingredients together (mayonnaise, greek yogurt, milk, vinegar).
  2. Place all seven salad ingredients (chicken, celery, carrot, cashews, craysons, cilantro, curry powder) in a bowl and add dressing until you reach the desired consistency. Serve immediately with bread or on a bed of lettuce. Store all leftovers in the refrigerator.


  • Serving Size: 1 cup
  • Calories: 405
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