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Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. Try this easy, no bake recipe today. My kids can’t get enough! Crispy No Bake Energy Balls Recipe

Crispy No Bake Energy Balls for Kids

  • Author: Bren
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 32 1x
  • Category: Snack
  • Cuisine: American

Description

Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. Try this easy, no bake recipe today.


Scale

Ingredients

  • 1½ cups whole rolled oats (chopped lightly in food processor)
  • 1½ cups crispy rice cereal
  • ½ cup shredded coconut (sweetened or unsweetened)
  • ¼ cup chia seeds
  • ¼ cup flax seed (ground)
  • ½ cup natural peanut butter
  • ¼ cup virgin coconut oil
  • ¼ cup honey
  • ¼ cup mini chocolate chips

Instructions

  1. Stir together peanut butter, coconut oil and honey in a small mixing bowl until smooth
  2. Combine dry ingredients in a large bowl.
  3. Pour peanut butter mixture over dry ingredients and mix until evenly combined.
  4. Chill mixture for 20 -40 minutes. Press 2 tablespoons of mixture together into small balls and store in a covered glass container. (Do not roll, the balls will crumble.)
  5. Tip: You can also press the mix into a greased 9″ X 13″ pan, chill, and cut into 4 rows of 8 squares.
  6. Chill energy balls for 30 minutes then enjoy.
  7. Store in refrigerator for up to 2 weeks.

Notes

Serving Size – 1 energy ball

Nutrition information uses unsweetened coconut and natural peanut butter.


Nutrition

  • Serving Size: 1 ball
  • Calories: 78
  • Sugar: 3.8
  • Sodium: 3.1
  • Fat: 6
  • Carbohydrates: 5.6
  • Fiber: 1.3
  • Protein: 1.6

Keywords: crispy energy balls, energy balls for kids

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