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BrenDid Creamy Gingered Sweet Potato Carrot Soup

Creamy Gingered Sweet Potato Carrot Soup

  • Author: Bren
  • Prep Time: 12 minutes
  • Cook Time: 360 minutes
  • Total Time: 372 minutes
  • Yield: 12 cups 1x
  • Category: Soup
  • Method: Crock pot/Stove top
  • Cuisine: American


A warm, delicious bowl of creamy soup is perfect at the end of a crisp fall day. This thick soup with its smooth texture warms you up and satisfies. It highlights the delicious flavors of produce that signify fall to me: sweet potatoes, apples, carrots and onions. I’ve dressed up the nutritious vegetables and fruit with ginger, garlic, coconut milk and curry powder. These additions take the soup to another level! It is slightly sweet with a hint of exotic spice.


  • 4 cups sweet potatoes (peeled and roughly chopped)
  • 31/2 to 4 cups carrots (peeled and roughly chopped)
  • 2 cups apples (peeled and roughly chopped (I used Fuji)
  • 2 cups chopped onion (white or sweet yellow)
  • 1 Tbsp ginger, diced (you can used ginger diced in a jar)
  • 1 tsp garlic, minced (you can used garlic minced in a jar)
  • 32 oz vegetable or chicken broth
  • 114 oz can coconut milk
  • 2 Tbsp curry powder (adjust to taste)
  • 1 Tbsp cumin (adjust to taste)
  • 1/2 tsp sea salt (adjust to taste)
  • 1/8 tsp ground cinnamon (adjust to taste)


  1. If desired lightly coat inside of crock pot with coconut oil. This step is optional, but helps with easier clean up. Place sweet potatoes, carrots, apples, onions, ginger, garlic and broth in crock pot.
  2. Cook, covered, on high for 6 hours or low for 8 hours.
  3. Use an immersion blender to puree soup until there are no lumps. You can also transfer the soup to a blender in small batches and process. Only fill your blender ½ full when processing hot soup to prevent explosions. (I’ve learned from experience.)
  4. Stir in the coconut milk, curry powder, cumin, sea salt and cinnamon. If you want a less spicy soup stir in the coconut milk and add the spices in small amounts (stirring well between each addition) until you reach your desired level of spice.
  5. Serve with Smoky Roasted Garbanzo Beans.


  • Serving Size: 1 cup
  • Calories: 146

Keywords: sweet potato soup, creamy sweet potato soup, fall soup recipe, crock pot soup

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